Podcast
The Butterfly Diaries explore the world inside out.
Most contents you find on the show spring to life from journal entries and experiences made in
the natural world. The podcast ventures into the realm of nervous system regulation and by harnessing
the power of imagination through visualisations invites you into the wilderness of
your own bodymind.
The Butterfly Diaries also feature intriguing autobiographical aspects:
How to regenerate from a condition that Western medicine says to be incurable? How to survive in an abandoned industrial building, alone? How to become a shepherd in the Northern Alps?
On a meta-physical level, the podcast ponders some of the great questions of our time:
What makes a human endure existential crisis?
How to not fear but embrace change and pain? And: What does it take to rewild?
Welcome to The Butterfly Diaries.
Let´s travel to the wild places
and rejuvinate the autonomic nervous system.
For free.
Stories & tales
Autobiographical insights into Enna´s life adventures.
For subscribers only.
Listen to the Intro Jingle - here:
Visualisations
The power of visualisations derives from the brain´s ability to respond to imagination in the same way as it would to real experience. This means, you can engage with the mind to activelly and consciously modify your organism, your wellbeing, and most amazingly the neuronal connections in your brain.
Since visualisations are so incredibly powerful, I here like to share with you some of my own making. :)
All places that I visualise are locations that I visited myself. I hope this will provide tangibility
and create a space to which you like to return to when in need for rejuvination.
Now: Be invited to find a comfortable position. Close your eyes, and tune into your senses:
sight, smell, touch, taste, hearing, body position, all feelings of interoception, ... .
These visualisations are for you.
Weclome yourself to:
dancing with the birds and butterflies in my backgarden
Weclome yourself to:
an immersion into the crystal-clear,
cold water of the Travers River
Find more recordings, the archive, and the overall podcast available on Substack.
If you have any suggestions, ideas, requests or generous feedback - please let me know.
Substack subscribers are able to contact me via chat.
Disclaimer
Please, be aware that I am not a medical professional and that the above visualisations derive from my creative passion to inspire others and share some of the learnings from my own health journey. The above visualisations do, therefore, not replace medical advice and/or classic treatment.
The working language of this podcast is English.
However, some episodes might be published in German. When applicable, requested or when the creative process asks for it.